Hello Blog World!
Just a quick post to try and maintain consistency in everything I'm doing.
Another 800 calories bit the dust tonight in a 60-minute, medium-intensity Stairmaster cardio burn! Got about halfway through my audio-book, Think and Grow Rich. Good stuff, for sure.
Shakeology Cleanse Day One almost complete! Had my second Shake as a pre-workout drink. Had myself a delicious and healthy salad for dinner. Hunger pangs sucked today, but I kept reminding myself that it was mostly psychological, and only partly physical. Worked out fine. Looking forward to Thursday's results, and beyond!!
I just want to keep encouraging people to work on consistency in all that you do, and that includes your exercise and nutrition. Get up and move, go for a walk, stick a DVD in like I usually do, then follow it! Make wiser choices with snacks. Cut out sugar as much as possible. Try a drink like our Shakeology - one of the best things you could do for your overall health and nutrition.
Little mistakes here and there won't hurt you too badly, most likely. But little mistakes, done consistently over time, could make a huge difference in how your life turns out. Work on making better choices consistently. Let me help if I can.
Hope everyone had a groovy day! Peace out, Jimbo
Monday, November 1, 2010
Sunday, October 31, 2010
P90X Legs and Back
Hi all!
Did my P90X Legs and Back workout, with a side of abs!! Hope everyone got up and did something to move their bodies and move towards health and fitness today. If you didn't, what the heck is holding you back? You need to figure it out and get going. You want to be here for the future, don't you? Do you want to spend what could be your best middle years with aching joints, clogging arteries, and obesity, wheezing to walk up a flight of stairs and paying outrageous medical costs???!!! Or do you want to feel alive, energetic, and fantastic, along with feeling better physically, emotionally, and even spiritually??
Look peeps, I'm a FREE fitness coach and about to be certified as personal trainer. I will help you come up with a plan to get your fitness in gear! Did I mention FREE?? No, it's not totally free - you have to invest a few bucks in a workout program and invest TIME and EFFORT into it, but I will certainly help you do that for free. I do this because I know that if I help 100 people, at least 10 if those will be so psyched that they'll pay it forward and each help 100, and so on and so on.
But before we save the world, let's start with just you and me!! Contact me at any of the listed numbers or addresses and let's get you rolling. I'll help you get started and get through the rough spots. You will succeed if you follow the plan. Then I'll advise you to go forth and do the same for others. Does that sound like something we can do?? Give me a buzz and let's do it!
Peace and blessings to you all. Jimbo
Did my P90X Legs and Back workout, with a side of abs!! Hope everyone got up and did something to move their bodies and move towards health and fitness today. If you didn't, what the heck is holding you back? You need to figure it out and get going. You want to be here for the future, don't you? Do you want to spend what could be your best middle years with aching joints, clogging arteries, and obesity, wheezing to walk up a flight of stairs and paying outrageous medical costs???!!! Or do you want to feel alive, energetic, and fantastic, along with feeling better physically, emotionally, and even spiritually??
Look peeps, I'm a FREE fitness coach and about to be certified as personal trainer. I will help you come up with a plan to get your fitness in gear! Did I mention FREE?? No, it's not totally free - you have to invest a few bucks in a workout program and invest TIME and EFFORT into it, but I will certainly help you do that for free. I do this because I know that if I help 100 people, at least 10 if those will be so psyched that they'll pay it forward and each help 100, and so on and so on.
But before we save the world, let's start with just you and me!! Contact me at any of the listed numbers or addresses and let's get you rolling. I'll help you get started and get through the rough spots. You will succeed if you follow the plan. Then I'll advise you to go forth and do the same for others. Does that sound like something we can do?? Give me a buzz and let's do it!
Peace and blessings to you all. Jimbo
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