Obliterated 1030 calories in a 75 minute Stairmaster effort tonight! As some of you know, since my heel surgery, I can't do some of the prescribed P90X workouts (mainly Plyometrics and anything else requiring jumping). So I do Kenpo X and add in some stair climbing to help make up for it.
Sunday starts my Shakeology cleanse! I'll still eat as clean as possible tomorrow at my birthday get together, but I want to make a nice super clean re-start. I'll keep y'all posted. Like I mentioned before, regular consistent actions (starting with regular consistent decisions), even if small actions, will have a massive cumulative effect on your physical health and fitness, as well as on ANY endeavor to which you apply the principle!!
Take care, God bless, and see ya tomorrow! Jim B.
Friday, October 29, 2010
Consistency!!
Well, consistency is a good title for this post, because I have not BEEN consistent lately! To be fair, I have a lot of irons in the fire, with a full time career, a second business that I consider my "freedom job", and a couple of other things in the works. Trouble is, without consistency, it is hard to get any traction in any pursuit, be it a blog, a business, or improving your fitness and health.
So, consistency is my theme for the day, and I intend to carry through every aspect of what I'm doing. In terms of fitness and health, that means sticking to my P90X schedule closely, along with getting back to the basics of nutrition.
I just had a birthday too, so it just seems like a good jumping off place! Today is a cardio day, and tomorrow will be Legs and Back. I am still modifying due to my heel surgery, but I will be burning some calories, I guarantee it!! Shakeology will be a big player here too. After my birthday get together tomorrow, I will be starting up a three day jump start cleanse, and after that, will use the Shake as 1-2 of my daily meals. I'll be adding extra protein to fuel the resistance days, and will be working to make my diet as close to a pure "Primal" or Paleo as possible. Sugar will be saying goodbye, as it is THE main culprit in weight management problems!
Daily consistent actions - that's where I'm heading. I'll keep you posted - consistently!! Hope you'll join in the fun.
Jimbo
So, consistency is my theme for the day, and I intend to carry through every aspect of what I'm doing. In terms of fitness and health, that means sticking to my P90X schedule closely, along with getting back to the basics of nutrition.
I just had a birthday too, so it just seems like a good jumping off place! Today is a cardio day, and tomorrow will be Legs and Back. I am still modifying due to my heel surgery, but I will be burning some calories, I guarantee it!! Shakeology will be a big player here too. After my birthday get together tomorrow, I will be starting up a three day jump start cleanse, and after that, will use the Shake as 1-2 of my daily meals. I'll be adding extra protein to fuel the resistance days, and will be working to make my diet as close to a pure "Primal" or Paleo as possible. Sugar will be saying goodbye, as it is THE main culprit in weight management problems!
Daily consistent actions - that's where I'm heading. I'll keep you posted - consistently!! Hope you'll join in the fun.
Jimbo
Subscribe to:
Posts (Atom)