Just popped in to say I got 40 minutes of lap swimming in last night, and tonight was P90X Shoulders and Arms, followed by Ab Ripper X. After being off workouts for so long due to my foot surgery, these workouts are kicking my bootie again. I am sore all over, but in a very good way!!
Folks, I encourage you to get up and move today - it doesn't have to be "extreme", but you simply have to get up and do something. And if you are up to the challenge, I certainly invite you to do P90X with me. Sign up on my website and you'll have me as a free Coach too!
And if you don't even know what P90X is, take a look at the video below:
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