Accountability for my workout: Did an hour on the Stairmaster for a cool 800 calorie wipeout! Had a physical therapy session before the workout and I'm hopeful that I'll eventually get back to tougher cardio workouts like Plyometrics and Core Synergistics and such. But I'm grateful for what I CAN do right now. P90X Shoulders and Arms and Ab Ripper X are on tap for tomorrow!
What I've got is a relatively mild situation with my surgery, because there are people out there who have a lot worse problems. I'm amazed at what people can do if they put their mind to it. How about you, friend? Maybe you have a hardship or maybe you don't. Maybe there is a physical problem or perhaps just some mental blocks. Maybe you don't know where or how to start. Ultimately the decisions will be made by you, but if you are struggling, I encourage you to get started somehow, some way. I will be glad to help you in any way I can, so don't hesitate to ask.
That's about it for tonight. I'm eventually going to get some articles, videos, and such on here, so I hope you'll hang with me, participate a little or a lot, and keep coming back to look for new stuff.
Until then, peace and blessings to ya! Jim B.
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